» Important nutrient for cardiovascular health
» Needed for proper calcium absorption
» May support healthy immune function
» Important for maintaining healthy energy levels
» May support healthy brain function
» Necessary for proper protein synthesis
» May support a healthy mood
» Assists in the utilization of iron
» Required for healthy digestion
» Necessary to form red blood cells
» Helps to form the protective covering that surrounds the nerves
» Essential nutrient for carbohydrate and fat metabolism