| Get fit, tone up and lose weight. 3 stages to a slimmer, fitter you! As seen on Celebrity Fit Club - Join Gunnery Sergeant Harvey Walden as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss. The Walden Warm-up - a 3-stage introduction to get you raring to go, stretched and energized (8mins.) Main Workout - 3 x circuits. Each circuit features 15 exercises (Marching, Skipping, Boxing, Lunges, Star Jumps, Box-Press, Jogging . . . ) during which Harvey encourages and motivates you to work hard to gain results. Harvey's 'Fit Team' demonstrate how to use change in your workout to become stronger and fitter. (45mins) The Company Cool-Down - Harvey takes you through the paces of a 2 stage cool-down to stretch out and protect your muscles. (6mins) Different levels - (Beginners/Intermediate & Advanced levels) As you become fitter you will eventually be able to finish all 3 circuits but, even if your fitness levels are low, you can still participate and move up through the stages. DVD Format 60 Minutes
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