Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!
Includes the Flex Band
Warm-Up: Combines a variety of movements to prepare each muscle group for the program.
Lower
Body: You'll strengthen all of the muscles in your lower body through a
combination of moves that incorporate an exercise called "Pull the
Sword".
Upper Body: These exercises will deliver beautiful tone
to your arms and chest. With different resistance levels, you can begin
at the level that is comfortable to you.
Low Impact Aerobics:
With upbeat Mambo and Cha Cha music, and a fun combination of exercise
and dance moves, you'll feel great and really get into the groove.
Back,
Shoulders & Hips: this ection includes resistance exercises that
put your back, shoulders and hips to the real test.
Abs with Jabs and Punches: Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs.
Cool
Down/Stretch: This cool down will bring your heart rate down to a
comfortable pace and stretch out all of the muscles you worked in the
program.
Featuring Cindy Fox
