After years of clinical tests and product research Dymatize has created The Ultimate Pre and Post-Workout Product available in caplet form: Xpand?. Using the latest Cutting-Edge Technology Xpand? fuses Creatine Ethyl Ester A-AKG and Glutamine-AKG to create the ultimate workout pump & post-workout recovery. Xpand? caplets use CRT? a patent pending Controlled Release process designed to deliver a signal to your muscles to grow and recover all day long.

Supplement Facts:

Serving Size: 4 Caplets Servings Per Container: 60

Amount Per Serving:

Controlled Release Xpand?: 5.1g Creatine Ethyl Ester Malate Arginine Alpha-Ketoglutarate (A-AKG) Glutamine Alpha-Ketoglutarate (Glut-AKG) Betaine Anhydrous Glycocyamine L-Citrulline Taurine Cinnulin PF? (Aqueous Cinnamon Extract)

Other Ingredients: Dicalcium phosphate microcrystalline cellulose.

Directions: As a dietary supplement take 4 caplets with an 8 oz. glass of water 2 times daily.

Pre-Workout: Take 4 caplets 45-60 minutes before your workout. Post-Workout: Take 4 caplets 15-45 minutes after your workout. Non-Workout Days: Take 4 caplets once in the morning on an empty stomach and 4 caplets 1/2 hour prior to lunch.

To maximize results do not eat a meal or drink a protein shake for at least 30 minutes before or after you take Xpand?. Consume at least 64 oz. of water daily while using Xpand?.